Safiya

Safiya is the editor and founder of TheBeautyInsideOut. With 7 years of experience in the beauty industry, she has been contributing content since its inception in 2016. She's keen on trying out skincare from various verticals - be it Western skincare, Korean beauty, or Indian Ayurveda and sharing their unbiased opinions on them.

AS-IT-IS Nutrition L-Glutamine for Muscle Growth and Recovery Review

AS-IT-IS Nutrition L-Glutamine for Muscle Growth and Recovery

When we indulge in intense workouts to reduce unnecessary fat and maintain a healthy weight, we not only lose our energy & stamina, we also lose glutamine. Glutamine is much needed to strengthen our muscle cells and also fasten muscle recovery. Technically, Glutamine is an amino acid which is conditionally essential for our body. It

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