In the present day scenario, with all the lifestyle changes that happens, we unknowingly tend to disrupt some of our normal bodily functions. Irrespective of the age group, one of the most common problem everyone face is the inability to sleep properly or call it insomnia. The reason for this is the insufficiency of melatonin. Wondering what is Melatonin? Let me tell you,
Melatonin is a hormone that is naturally secreted in the pineal gland located just above the brain. Its primary work is to control and regulate your sleep-awake cycles. If your melatonin levels are normal, you find no trouble with sleeping patterns. If not, then comes the complications. Melatonin is also highly present in the gastrointestinal tract of our body thereby providing support for gastrointestinal activities.
In a healthy human being, Melatonin is produced when you are exposed to darkness signally your body to prepare for sleep. Basically Melatonin starts secreting in the late evening and goes to the peek around midnight and reduces as the sun rises up. Exposure of light decreases melatonin production which is why most people who are used to too much computer screen lights, TV screens, phone screen light post sunset are unable to have a proper sleep due to disrupted melatonin production.
Use of tobacco, alcohol and caffeine lowers melatonin levels that majorly affect your sleeping patterns. So one needs to avoid such things and try to include foods like Oats, Badly, Walnuts, Banana, Cherries and Pineapple which are rich in Melatonin. Another well known melatonin producer which some of us traditionally use is Warm Milk. Drinking a glass of Warm Milk before bed gives a natural relaxing effect and aids in proper sleep.
Melatonin levels is also known to reduce as people age. That is why we can see our grandparents have a shorter sleeping pattern than us and some of them even resort to medicines which may have side effects. The Zenith Nutrition Melatonin can be a better natural alternative for those medicines.
Zenith Nutrition Melatonin Capsules 3 mg
The Zenith Nutrition Melatonin Capsules comes in an opaque plastic bottle with screw lid. The bottle itself is quite handy and can be just thrown in your bag to take it anywhere at your convenience. The bottle hold 60 capsules and each capsule holds 3 mg Melatonin. These are vegan, gluten free, lactose free, color free, salt free and sugar free. The recommended dosage is one capsule per day or as directed by the physician.
Warning: Pregnant or lactating woman, diabetics, hypoglycemics and/or people with known medical conditions and/or taking drugs SHOULD consult with a licensed physician before taking any dietary supplement.
Price: Rs.800 for 60 capsules. You can buy them at a discounted rate HERE.
Pointing down the Benefits of Melatonin
- Melatonin supplements may highly benefit people suffering from insomnia, jet lag, those who work on night shifts and people with severe sleep distortion problems.
- Researches says that melatonin is crucial for female reproductive organs, as they aid in controlling and regulating menstrual cycles.
- Due to its antioxidative and antiinflammatory effects, it helps to strengthen the immune system and keeps blood pressure and cholesterol levels under control thereby protecting you from cardiovascular diseases.
- It is believed to prevent breast cancer in female and prostrate cancer in male as both are hormonally linked cancers and melatonin levels plays a major role.
Summing up, Proper sleeping pattern highly improves the quality of your life and the Zenith Nutrition Melatonin capsules aids in achieving that by regulating your sleep-wake cycles. These supplements are highly beneficial for elderly people suffering from Insomnia and travelers who are disturbed with Jet Lags quite often. Finally, if you are someone looking for a natural alternative solution for your side-effects causing sleeping pills, do try these!
Disclaimer: These statements have not been evaluated by the FDA. The product is not intended to cure, diagnose, treat or prevent any disease. The product should not be substituted for a varied diet. Please consult your doctor before taking these dietary supplements.
Safiya is the editor and founder of TheBeautyInsideOut. With 7 years of experience in the beauty industry, she has been contributing content since its inception in 2016. She’s keen on trying out skincare from various verticals – be it Western skincare, Korean beauty, or Indian Ayurveda and sharing their unbiased opinions on them.
Good to know 🙂
I recently started taking this supplement and it has helped me a lot in getting a proper sleep cycle.