As we age our bones tend to lose its density hence becoming weak and brittle, some may even suffer from osteoporosis, a condition where the bone breaks. To strengthen the bones we all know that we need calcium but do you think that calcium alone will suffice? No, it requires other activators like Vitamin D and K for it to perform its functionalities efficiently. Most Calcium supplements come along with Vitamin D alone ignoring Vitamin K, specifically Vitamin K2. Today let us the see the importance of Vitamin K2 and why you need the Zenith Nutrition Vitamin K2 as MK-7.
First of all, let me tell you, What is Vitamin K?
Vitamin K is a fat soluble vitamin which gets stored in your body for future use. There are two types of Vitamin K – K1 and K2. K1 or Phylloquinones helps in blood clotting and majorly works in your liver. Whereas K2 or Menaquinones are totally different than K1 whose major role is to send calcium to where it should belong, like bones and teeth and keeping away from heart, brain and other places where it can lead to premature aging and early death.
Though Vitamin K2 is naturally available in various food sources, it has become extremely difficult to supplement your body with Vitamin K2 through diet; due to the misguided avoidance of high fat, cholesterol food sources which are actually enriched with the wonder nutrient Vitamin K2. Vitamin K2 is highly present in Fermented foods such as Natto(Japanese Fermented Soy), Grassfed Dairy Products as Ghee, Butter ( Grassfed Dairy is nothing but ghee/butter made with the milk of a cow that is grass fed), Certain Cheeses such as Gouda, Brie and Chicken Breast, Liver etc.
It is not easy to test for Vitamin K deficiency, however here are the common signs and symptoms of Vitamin K deficiency
- Bleeding such as heavy menstrual bleeding, gum bleeding and nose bleeding.
- Black stools, blood in urine or stool.
- Osteoporosis (bone breakage), Bone Loss
- Easy bruising
- Stomach pain and gastrointestinal bleeding.
- Tooth decay and cavities.
- Poor memory
People with a history of consuming antibiotics, Alzheimer’s disease, Dementia, Diabetes, Cardiovascular disease, Auto immune disease are prone to Vitamin K2 deficiency.
What is Vitamin K2 as MK-7?
Vitamin K2 is commonly available as MK-4 and MK-7. Â MK-7 is in a more biologically active form with a half life of 3 days whereas MK-4 has a half life of only one hour making it less significant. Zenith Nutrition, a renowned brand in health supplements provides us with the best of it in the form of MK-7.
Zenith Nutrition Vitamin K2 as MK-7
Zenith Nutrition Vitamin K2 as MK-7 Capsules come in a sturdy yet lightweight plastic bottle with a screw lid. These are absolutely travel friendly and would occupy only a tiny space in your bag. The bottle holds 60 vegan capsules, each holding 100 mcg of Vitamin K2. The recommended dosage is one capsule daily with meal or as directed by your physician. Pregnant or Lactating women, diabetes and people with known medical conditions should consult your physician and take utmost care before taking this supplement.
The Zenith Nutrition Vitamin K2 as MK-7 Supplement retails for 1120 INR for 60 capsules
Benefits of Vitamin K2 as MK-7
- Vitamin K2 is crucial for our bone health as it aids in facilitating the transport of calcium in the bloodstream to the bones and prevents settling in soft tissues and arterial walls.
- Sharpens memory and staves off dementia in elderly people.
- Researches show that Vitamin K2 helps in cancer protection and prevents bladder cancer, colon cancer, lung cancer and gastric cancer.
- Improves dental health and prevents cavities. It is also known to reverse small cavities.
- Increase in Vitamin K2 rich foods improves the skin elasticity and prevents wrinkles.
Overall, Vitamin K2 is vitally important for your bone health and Zenith Nutrition has made them available in this most active form MK-7. So if you are looking for Vitamin K2 supplement, I recommend trying this one. Along with calcium, it aids in numerous bodily functions and decreases the risk of mortality.
Disclaimer: These statements have not been evaluated by the FDA. The product is not intended to cure, diagnose, treat or prevent any disease. The product should not be substituted for a varied diet. Please consult your doctor before taking these dietary supplements.
Safiya is the editor and founder of TheBeautyInsideOut. With 7 years of experience in the beauty industry, she has been contributing content since its inception in 2016. She’s keen on trying out skincare from various verticals – be it Western skincare, Korean beauty, or Indian Ayurveda and sharing their unbiased opinions on them.
